If eating the same breakfast every day sounds dull to you, hear us out. Repetition at the start of your day can actually free ...

Breakfast is often called the most important meal of the day, and for good reason. A well-balanced breakfast provides the energy and nutrients needed to kick-start the morning, keeping the entire ...

Many retirees eat out for breakfast daily as a social activity, but making the right food choices for general health, wellness and weight maintenance can be difficult. The portion sizes while eating ...

Experts reveal how to optimize your breakfast for stable blood sugar levels and set yourself up for a healthier day. What you eat for breakfast can set the tone for your entire day, especially when ...

Share on Pinterest A healthy breakfast with quality foods can help lower the risk of cardiovascular disease. Drazen_/Getty Images In a new study, researchers say what you eat at breakfast is just as ...

Breakfast is the most important meal of the day, especially for heart health. Multiple studies show that eating a healthy breakfast is associated with greater nutrient intake throughout the day and a ...

Breakfast sets the tone for your day, and it also plays a huge role in weight loss. If you're in the habit of skipping breakfast on the reg, it's time to add some easy, healthy breakfast ideas to your ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...