By May 2024, Ebony Dupas knew she had a problem. She had started to feel a mild anxiety about her sense of direction and purpose in life earlier that year, but within a couple months, that had ...

A growing body of research suggests that deficiencies in key micronutrients like magnesium, choline, and B vitamins may play ...

Psychiatric nutrition can be used as a complementary treatment for managing mental health challenges, such as anxiety and depression. But what’s the connection between diet and mental health?

Better integration of nutrition care into prenatal visits can help catch and address mental health issues that too often go unnoticed. Unsplash+ Pregnancy is one of the most transformative and ...

What we eat does not just shape our bodies — it also shapes our minds. Ultra-processed foods (UPFs) have become a staple of modern diets, but beneath their convenience lies a growing body of evidence ...

Millions of people in the United States are affected by mental illness — specifically, 1 in 5 adults and 1 in 6 youth experience mental illness each year — with anxiety disorders affecting 19.1 % of U ...