As soon as the summer heat hits many of us are tempted to lift the blinds, throw open the windows and strip off. But your neighbors won't be the only ones grateful you kept the curtains closed and ...

It’s no surprise that with the arrival of autumn and winter, comes plenty of health problems — and that includes issues with your sleep. And while one of the main issues contributing to this is the ...

A good resolution for the new year is to cut down on the extra cups of coffee later in the day. Experts recommend having your last cup of coffee around noon or 8 hours before sleep. However, it ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is crucial for numerous bodily functions. But how to increase deep sleep isn’t ...

Getting a good night of shut eye can often seem like a Herculean task. Smartphones provide an enticing distraction — whether you’re laughing at a funny YouTube video or texting with friends — and the ...

Summer means more time for fun in the sun, but longer days and warmer temperatures aren't exactly the best combination for *** good night's sleep. Sleep follows the core body temperature cycle. So as ...

“When we are asleep, our airways can collapse, leading to changes in airflow,” explained Kirk Withrow, M.D., associate professor and director of Salivary and Sleep Surgery in the University of Alabama ...

Joe Spector, co-founder of the telehealth company Hims & Hers and founder and CEO of Dutch, a telehealth company for pets, learned the hard way that pulling all-nighters is bad for business. After the ...