Jump-start your progress using these scientifically backed, practical tips for weight loss from registered dietitians.

We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day after day. Then one morning, you wake up to find the wind’s gone out of your ...

Keeping weight off after a successful diet has traditionally posed a difficult challenge for dieters, but researchers in Oulu Finland have just published a study in the Journal of Internal Medicine ...

Scared about gaining weight after stopping the use of weight loss drugs? A metabolic health expert shares ways to keep weight stable.

Resistance training is going to be your best friend.

Research suggests men require a gender-specific approach to weight loss, fusing camaraderie, fitness targets and group exercise ...