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With the thrill of New Year’s resolutions behind us and a long winter ahead, it can be hard to keep going with workout goals.

Getting what we want out of like is most likely going to take some effort. Sure, it would be nice to have things just magically fall into place, but we know that's not realistic. We need to work hard ...

The neurodivergent brain may think that working harder is the solution to every problem, but we can strengthen flexibility by ...

You know you need to get things done, but the motivation to do them seems to be just out of reach. Your mind tells you that it’s time to move, get up and get things done ... but when your motivation ...

When I was maybe 8 or 9 years old, I was playing in the basement of our house, and I found a duffle bag stuffed under a pile of other random stuff. The bag was full of plaques, trophies, and different ...

For many, finding the motivation to start and sustain an exercise regimen is like the search for the holy grail. Despite countless attempts to find their way to regular physical activity, Americans ...

Forbes contributors publish independent expert analyses and insights. Alison Coleman is a U.K.-based journalist who covers entrepreneurs. Flexible working has long been seen as the Holy Grail of ...