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This Elite Running Camp Makes Nutrition a Priority in Training. Here’s What Athletes Eat Every Day.
Learn how top runners in Italy fuel performance. By Sarah Gearhart Nestled amid vineyards and medieval ruins in Italy’s verdant countryside, Tuscany Camp has evolved into an incubator for Olympic ...
When stepping up to a new distance, it can help by focusing on short intervals you’re familiar with. Up. Tap the pole. Down.
Sometimes it’s actually helpful when we fail at our goals and can learn from our mistakes. I had high hopes of breaking four ...
The Nike After Dark Tour is returning in 2026, with Sydney once again hosting a major stop on the global race calendar. Created to celebrate and inspire women in running, the series will bring ...
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The 7 Major Marathons Should Move Their Start Dates, Science Suggests. The Evidence Is Convincing.
Your chance of getting ideal conditions at one of the World Marathon Majors is shrinking—and in some cases, nonexistent. By Heather Mayer Irvine In 2025 two of the seven World Marathon Majors, and one ...
Nike After Dark Tour Returns to Sydney for 2026 as Part of Global Women’s Race Series ...
Here’s how to deal with everything from nagging injuries and weight gain to feeling stuck and slow. By Jenessa Connor thomas hengge Theoretically, base training should be pretty painless. The whole ...
With so much focus on data and performance, it’s easy to forget how good it feels to simply run. With the launch of the ...
After your morning run, treat yourself to a health, generous breakfast. A study in The Journal of Nutrition proved that those who enjoy a big morning meal generally eat less throughout the day than ...
When it seems that just about every shoe is getting a plate thrown into it, La Sportiva swings for the fences with this plateless racer. This shoe is every bit a “super shoe” as PEBA-based, ...
In the 20K race walk, the men’s winner walked an average pace of 3:57 per kilometre, and the women’s winner averaged 4:18. On Thursday morning, the first event of track and field at the Olympics ...
A world record wasn’t to be at the 2025 Berlin Marathon. It was a rather warm morning in the German capital, but it was still a great day of racing. Kenya’s Sabastian Sawe was hoping to break the ...
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