The faster you realize strength training and running go hand in hand, the sooner you’ll boost your performance. In fact, many ...

At The Armory indoor track facility in Manhattan, Lutkenhaus finished two seconds ahead of runner-up Shane Cohen and broke ...

The best treadmill shoes emphasize flexibility, breathability, and responsiveness over traction and ruggedness. The Saucony ...

We all know that training to race a marathon requires you to run a lot of miles. And it can be tempting to try to squeeze in ...

Run clubs are content mills.” “They’re full of runners chasing social media clout.” “They say ‘all paces welcome,’ but their ...

Noticeable changes in heart rate, like a 6 to 10 percent drift, also signal aerobic decoupling, says Norris. For example, if ...

You’re probably somewhere between “New Year, New Training Plan” optimism and “Why did I sign up for a spring marathon again?” ...

If you’ve ever experienced Achilles pain while running, you already know how unpleasant it feels. And if you haven’t, ...

You know the many benefits of strength training for runners, including more power and injury protection. Adding lifting ...

In an incredible team effort with his brother, Josh Hoey shattered the world record in the indoor 800 meters. On January 24, ...

Heading into the race in Boston, Rohl was fueled by mild disappointment from the weekend prior when she set the American ...

Another essential part of your schedule: Strength training. Lifting weights twice a week is helpful because it will make your ...