The six main nutrients are ones you have to get from food. Getting them all supports general health and helps manage ...

Red yeast rice is a natural supplement used to lower cholesterol. Learn whether it's safe, effective, and how it compares to ...

A proper skin-care routine includes several steps, from cleansing to moisturizing. Here’s the order you need to apply your ...

Drinking kombucha at specific times of day may maximize health benefits. Find out the best time to drink kombucha for your ...

Avocados are beneficial to digestive health because of their high fiber content, including prebiotics. They also contain ...

GERD and IBS both affect the digestive tract but have different symptoms and treatments. Learn how these two disorders affect ...

Hypertension raises the risk of serious health conditions like heart disease. Drink tea and certain fruit juices to naturally ...

Walking is a type of hypertension workout to lower blood pressure. This article encourages you to walk longer and faster to ...

Research suggests that eating grapefruit consistently can lower your blood pressure. However, grapefruit can be dangerous for ...

Taking too much vitamin D can cause serious side effects. Learn the signs, why you might feel weird after taking it, and when ...

Garlic is a nutritious spice with the potential to help blood pressure, immune system function, and heart health. Learn about ...

Wondering if iron affects your period? Learn how taking an iron supplement impacts symptoms, and if you need to take iron ...