This video guides you through a gentle yoga flow that begins with cat cow movements, transitions into a Warrior 2 sequence, ...

Join Paula from Yoga after 40 for a gentle, no-impact, 10-minute daily yoga routine designed for men and women over 40. Ease ...

Simple daily yoga and breathing practices can calm the mind, sharpen memory, and naturally improve focus within minutes.

COIMBATORE: The first phase of the much-awaited Western Ring Road is almost complete and is likely to be opened for the ...

Aim for 2-3 sets of 6-8 reps per leg, and spend a little time in each position. Don't feel obliged to move quickly through ...

It’s not just for beginners, either.

Yoga has similar benefits to running: boosting heart, lung, brain and mental health, as well as helping to ease back pain.

Some yoga asanas can help reduce tension and anxiety effectively. Here, take a look at some yoga asanas that can be ...

Winter has a way of making everything feel heavier: the days are shorter, and even small tasks can feel like a lot. These ...

Over the decades, we’ve had numerous interesting warm-up theories that no longer stand up to the research on injury ...

Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...