Enhance your morning routine with a 10-minute yoga stretch session, perfect for jumpstarting your day. The video offers step-by-step guidance through foundational stretches that encourage relaxation ...

Doing just a little bit of yoga every morning is a wonderful way to practice mindfulness and get grounded before the ...

Simple daily yoga and breathing practices can calm the mind, sharpen memory, and naturally improve focus within minutes.

COIMBATORE: The first phase of the much-awaited Western Ring Road is almost complete and is likely to be opened for the ...

Aim for 2-3 sets of 6-8 reps per leg, and spend a little time in each position. Don't feel obliged to move quickly through ...

It’s not just for beginners, either.

A yoga instructor shares 12 fundamental stretches you can do every day to move and feel better.

Yoga has similar benefits to running: boosting heart, lung, brain and mental health, as well as helping to ease back pain.

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Some yoga asanas can help reduce tension and anxiety effectively. Here, take a look at some yoga asanas that can be ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Ready to build lasting confidence? Discover 10 simple, science-backed daily habits you can start today to improve your self-esteem, silence your inner critic, and grow ...