This video guides you through a gentle yoga flow that begins with cat cow movements, transitions into a Warrior 2 sequence, ...

Join instructor Paola for 'Yoga After 40,' a gentle 10-15 minute full-body yoga flow crafted to boost flexibility, strength, ...

Simple daily yoga and breathing practices can calm the mind, sharpen memory, and naturally improve focus within minutes.

COIMBATORE: The first phase of the much-awaited Western Ring Road is almost complete and is likely to be opened for the ...

It’s not just for beginners, either.

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Some yoga asanas can help reduce tension and anxiety effectively. Here, take a look at some yoga asanas that can be ...

Looking for a new workout? These eight gyms and boutique studios either recently opened or are slated to open in 2026. Break a sweat in a variety of classes, from cycling and strength training to flow ...

The NHS website offers 23 instructor-led workout videos that people can do at home for free as an alternative to getting a ...

Designed by PureGym's personal trainers, PureGym says people can follow the exercise recommendations to 'build muscle' and ...

Created by PureGym's personal trainers, PureGym says people can follow the exercises to 'build muscle' and 'burn fat.' As ...