For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

This wasn't just any push-up challenge - it was pure punishment. The infinite push-up is designed to break you mentally and ...

The Impossible Push Up is a challenge that pushes strength, control, and patience to the absolute limit. In this video, you’ll see what makes this movement so brutally difficult and why so few people ...

Follow the latest from Darren Fletcher's Manchester United news conference as he speaks in his interim position before the FA Cup weekend.