Kava and sugar both help manage stress and alter mood, though their mechanisms differ. Kava calms the nervous system with ...

Every year, on 14 November, the global health community observes World Diabetes Day (WDD), a moment to reflect on the rising ...

Cutting back on refined sugar doesn’t mean you have to sacrifice sweetness. The average American consumes around 17 teaspoons ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely in your pantry already.

Sugar consumption is a common issue in the U.S., with many Americans consuming too much sugar often without realizing it. But ...

Sudden fatigue and cravings might signal fluctuating blood sugar, warns Dr. Pal. Common foods like white bread, rice, sugary ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. 8 Natural Alternatives to Ozempic for Weight Loss Ozempic®, ...

Panna Cotta is sort of like a pudding. It’s smooth and creamy and delicious. In short, it’s a great substitute for pumpkin ...

Sugar free hard candy has become a popular choice for those who crave something sweet without the added sugar. Offering the ...

Too much sugar can harm your health, but not all substitutes are safe. Raipur cancer surgeon Dr Jayesh Sharma shares which sweeteners are genuinely healthy.

So, what benefits might you expect from dates? Here are some of the biggest ones.