Kava and sugar both help manage stress and alter mood, though their mechanisms differ. Kava calms the nervous system with ...

Here, experts explain the impressive health benefits of eating dates, plus some creative ways to incorporate them into your ...

Epilepsy, characterised by fitting, can be a serious condition, which may not respond to medication. Even when it does, the side effects of the medication can be persistent and troublesome. Not ...

Think you’re eating healthy? These 8 common “healthy” foods may secretly harm your gut, trigger bloating, or disrupt ...

Want a fresh and energetic start to your day? Experts reveal the best morning habits to boost metabolism, support weight ...

Eating healthy doesn't have to drain your wallet. Many of us assume that nutritious food comes with a premium price tag-but ...

If you're looking for Thanksgiving dishes even picky eaters will enjoy, this roundup of recipes caters to every taste bud, ...

Shah Rukh Khan revealed his disciplined approach to fitness, emphasizing a simple, clean eating routine over rigid diets. He prioritizes minimally processed foods like steamed sprouts, greens, and ...

Did you know that something as simple as sparkling water could be your new best friend on the road to achieving your exercise ...

Elevate your charcuterie boards this holiday season with these affordable gourmet finds at Aldi, including cheeses, spreads, ...

Losing weight isn’t about willpower alone, in fact it’s more about brain power, says nutritionist Louise Pyne.

Açaí is everywhere, but Brazil hopes more of its fruits rich in antioxidants and fibre will soon be enjoyed around the world.