Baking soda is a natural cleaning and deodorizing solution for many things around the house, including your fridge.

Ingesting baking soda, which is a base, helps to counteract the rising acidity and reduce the associated muscle fatigue. At high altitudes, lower levels of oxygen in the air mean that your muscles ...

Cleaning grout naturally with baking soda and hydrogen peroxide is an easy way to refresh your home’s look. This two-ingredient solution removes dirt and stains while being gentle on grout and safe ...

Naturally, I tried it. Because if there’s a way to freshen a house without paying brand-name prices, my readers deserve the ...

Replacing soda with sparkling water can help lower blood sugar by cutting added sugar and supporting better glucose control over time.

Every so often, a reader sends me a message that begins with, "Mary, have you heard about this?" That's usually followed by a ...

If you've wandered down the beverage aisle at your local supermarket, you've probably spotted sodas on the shelf claiming to be healthy. In fall 2025, Pepsi launched its prebiotic-packed soda ...