Saudi Women Embrace Belly Dancing Classes In Secret Due To Cultural Taboos

In a fitness studio in Saudi Arabia, dozens of women sway to Arabic music as they practise belly dancing -- an activity that ...
MySuncoast.com on MSN

Adult & Community Enrichment Belly Dancing Classes

Belly dancing classes at Adult & Community Enrichment are providing fitness benefits along with community connection for ...
Yoga with Kassandra on MSN

30 min Yoga for Flexibility - DEEP STRETCH VINYASA

Enjoy a 30 minute vinyasa yoga practice for a full body deep stretch. The Art of Abundance is CLOSING FOREVER DEADLINE NOV 1 ...
What to Expect on MSN

Strength Training in Pregnancy: How to Safely Lift Weights While Expecting

Want to maintain your strength and muscle tone during pregnancy? Lifting light to moderate weights is safe (and even encouraged!) when you’re expecting.

This 10-Minute Evening Routine Melts More Belly Overhang Than 45 Minutes of Cardio After 40

This 10-minute evening routine targets belly overhang, supports digestion, and helps your core burn fat after you fall asleep ...

From R&B Yoga To Hip-Hop Cardio: 8 Must-Watch Fitness Channels By Black Women On YouTube

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

In documentary, the late poet Andrea Gibson shared their terminal cancer journey to help others

Andrea Gibson, a celebrated poet and performance artist, never expected a documentary about their life with terminal cancer ...

4 Surprising Ways Stress Takes a Toll on Your Body

Think stress only impacts your mood? Here are five surprising ways it’s taking a toll on your body—and how to fight back.