A good squat goal for beginners is typically 0.75 to 1x bodyweight for a solid set of 3 reps, with good form. A good bench ...

Some people really do pack on muscle (and/or get stronger) more easily than others, but that everyone benefits to some extent ...

From building bone density to gaining confidence and community, these women in their 60s, 70s and beyond show how lifting heavy can transform how you age.

Want a stronger bench press without wrecking your shoulders? This video breaks down five simple, proven tips to level up your ...

After spending most of October crisscrossing the country to stump for U.S. House candidates nationwide, Brooklyn Rep. Hakeem Jeffries ended the campaign season back home, with a final blitz across New ...

Botanic Tonics announced today that the U.S. government has dismissed the case U.S. v. 250,000 filled bottles of liquid product et al (Case No. 4:23-cv-00168-GAG-CDL ...

The only correct way to kick off 2026 is with a packed TV schedule. Luckily, HBO Max has you covered: Returning for new seasons at the beginning of the month are The Pitt and Industry, while the Game ...

Max is officially back to being HBO Max. Even though the name has changed (returned?), the library is still full of great films and shows to watch. HBO Max is home to some incredibly high-quality ...