The Navy is returning to its pre-2020 physical fitness assessment system, requiring sailors to complete a test every six ...

The increase in fitness testing aligns with Defense Secretary Pete Hegseth’s push for increased physical standards across the ...

The Navy unveiled its new physical fitness assessment cycle on Tuesday, requiring sailors to undergo two PFAs per calendar ...

Sailors who fail three physical fitness assessments within four years will be processed for administrative separation, the ...

That said, there are a number of resolutions worth carrying into the New Year if you're ready to embrace 2026 with bright ...

The cases of the mutated strain of influenza A, H3N2 subclade K, is surging worldwide. The US has witnessed 1900 flu-related ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

This follow-along workout clocks in at 20 minutes, making it a convenient go-to when you want something quick, effective, and ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.