Leinster have left Jordie Barrett and RG Snyman out of their matchday 23 for Saturday’s clash with the Hollywoodbets Sharks ...

Prop forward Carlu Sadie and lock JJ van der Mescht will join a number of seasoned Boks in the “camp” on Tuesday. Both Sadie ...

South African stars playing in Japan give the Boks an edge, says Eddie Jones, citing training, ball time, and less wear on players’ bodies.

Springbok coach Rassie Erasmus and scrum guru Daan Human are hoping that Asenathi Ntlabakanye will be available for the Boks ...

The Springboks have concluded their first alignment camp of the year in Cape Town, with head coach Rassie Erasmus satisfied ...

The Springboks may be back-to-back world champions, but there is no appetite within the coaching group to stand still.

The Springboks are sharpening their tackle technique after a run of red and yellow cards last season. Bok defence coach Jerry Flannery said on Monday that clarity around head contact and tackle height ...

Today’s employees understand their value and have no problem seeking a new position if their current employer doesn’t properly utilize their skills and potential. Amid struggles with talent ...

Junior Springbok and Sharks prop Kai Pratt, formerly of Oakdale, is among five SA U20 players invited by Rassie Erasmus to attend the Springbok alignment camp.

Circuit training helps build strength and improve heart health by quickly rotating through various exercises without rest. Circuit training can be done at home and customized for different skill ...

Quality in depth has always been the key to sustained success at the highest level of international rugby. Who could forget Pieter Hendriks stepping in for the injured Chester Williams and scoring a ...