Plan a weather-ready outdoor home gym with rust-resistant gear, safe flooring, and cardio, strength, and flexibility tools ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

A MAJOR milestone has been passed in the local functional-fitness community, as Lucy Dupre became Jersey’s first female athlete to compete at the Functional Fitness World Championships earlier this ...

Fitness Pro Superhuman Troy shows how to get stronger on deadlift and squat fast using proven techniques. Body located amid ...

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...