At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her ...

This video explains how to start boxing with the right foundation from day one. It covers mindset, basic technique, and common beginner mistakes to avoid. A clear introduction for anyone curious about ...

Learn the correct way to wrap your hands like a professional boxer. Step-by-step tips ensure safety, support, and better performance during training. Perfect for beginners and seasoned athletes alike.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Ace Boxing Club, a nonprofit gym for at-risk youth located at Kosciuszko Park on Milwaukee's south side, is working to reopen ...

When you’re just starting a running routine, you’re probably focused on getting out and clocking distance or time on your feet. And that’s smart, as you need to run consistently to get better at ...

I had plenty of motivation but little structure. Eventually, that approach stopped working in my training. Today, I feel ...

The St. Louis County Sheriff’s Office Police Athletic League Boxing Club hosted its first open house this evening. The boxing ...

This is the year I finally say no to the “gymtimidation” that's stood in the way of my fitness goals. Here's how I'm doing it ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

Building muscle has serious perks.

Conor McGregor’s preparations are well underway for a UFC return. McGregor expects to make his fighting comeback at the UFC’s ...