The British Army fitness test is often whispered about in gyms and bootcamps—but how hard is it, really? I took the full ...

Wales number eight Taulupe Faletau is a doubt for the start of the Six Nations after suffering a calf injury with Cardiff.

With many people working on their fitness goals, they might have found their bodies getting more sore than usual after a ...

Daniel Rotar, a British YouTuber and smart ring user whose finger swelled so severely he had to be hospitalized, has shared a ...

A fitness coach has shared her top ten tips on how to help your body recover quicker after working out and reduce and even ...

Defined biceps and triceps aren’t exactly a new cultural phenomenon — Grace Jones and Madonna were flexing their muscles long ...

Paul Hollywood is cooking up some new fitness goals. The Great British Baking Show judge posted about his New Year’s ...

The exclusive activewear collection boasts affordable prices and innovative new fabrics, blending everyday life with sport.

A fitness coach has shared 10 simple ways to help your body recover faster and ease muscle pain after an intense gym session ...

“You don’t have to go out and spend loads of money on equipment. You can do things like heel raises, sitting to stand or ...

Emma Raducanu has a big year ahead of her, starting with the Australian Open, where she is set to be one of the seeds.

A childhood friend of Latif 'Latz' Ayodele has publicly released their chats on social media as he paid a tribute to him and ...