Wales number eight Taulupe Faletau is a doubt for the start of the Six Nations after suffering a calf injury with Cardiff.

With many people working on their fitness goals, they might have found their bodies getting more sore than usual after a ...

We put ourselves through the US Air Force physical fitness test to see if we could meet the standards under pressure. Starting with one-minute push-ups and sit-ups, we quickly learned that pacing and ...

A fitness coach has shared her top ten tips on how to help your body recover quicker after working out and reduce and even ...

Defined biceps and triceps aren’t exactly a new cultural phenomenon — Grace Jones and Madonna were flexing their muscles long ...

Paul Hollywood is cooking up some new fitness goals. The Great British Baking Show judge posted about his New Year’s ...

The exclusive activewear collection boasts affordable prices and innovative new fabrics, blending everyday life with sport.

A fitness coach has shared 10 simple ways to help your body recover faster and ease muscle pain after an intense gym session ...

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

The last post of Latz, a trainer who died in accident involving Anthony Joshua has gone viral online following the sad ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

He explains the two types of exercise everyday people should be doing are aerobic, conditioning and endurance training, and ...