Daily choices about work, family and distractions reveal how people spend time and whether they are truly living before it runs out, writes Mike Suhre.

In a world of burnout and consumerism, the Dalai Lama’s wisdom offers a pragmatic path to happiness. His approach strips away ...

Mindfulness meditation is incredibly helpful for millions of people, but enduring problems may also require a compassion-based approach, like internal family systems.

Buddha had many things to teach us. Here is one of his most important and famous teachings. Buddha said that there are two ...

Jack Kornfield is one such Buddhist teacher whose teachings often emphasize compassion, mindfulness, and inner peace.

There is a small sushi counter in the basement of a Ginza department store where an elderly itamae has been slicing fish for ...

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And if we are honest with ourselves, our mindset is a reason for our chaotic social organization. In this week’s edition of Re-Imagine Ghana, I want to step away from institutions, land reform, and ...

When I wake up in a panic on the morning of Sunday, April 20, the first thing I notice is how dark it is. Surely it can’t be this dark at 6 a.m. Then I realize that it’s actually around 3 a.m., and ...