Exercising outside makes a workout more enjoyable, research shows. Jump rope, step-ups, and other exercises are easy to take ...

For most people, waiting 1 to 2 hours after a moderate-sized meal or at least 30 minutes after a snack is sufficient to avoid digestive discomfort during exercise. The optimal time to wait depends on ...

Years ago Marie Parisi had to perform the Heimlich maneuver on her 3-year-old daughter who was choking on a piece of food.