Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

CARDIO—AEROBIC ACTIVITIES like walking, running, swimming, and cycling—not only reduces total cholesterol, LDL, vLDL and ...

The main fuel during a marathon is glycogen, a form of stored carbohydrate found in muscles & liver. Once glycogen runs low, ...

Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain ...

The death of a young biathlete has refocused attention on hypoxic training masks, especially their cardiovascular effects, in ...

Former high school football star dies of cardiac arrest at 30. Experts explain hidden heart risks in young athletes, warning ...

Scientists discover that resistance training may be superior to cardio for metabolic health benefits and diabetes prevention.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

Heart disease is still one of the top killers worldwide, but many don't pay attention to some early warning signs. Doctors ...

What is the purpose of CPR? The purpose of CPR is to apply pressure to an individual’s sternum (breastbone) so that the heart ...

Review clinical classifications, diagnostic procedures, and management strategies for cardiomyopathy and heart failure in this comprehensive overview.