Arterial plaque doesn’t appear in one dramatic moment; it builds slowly through cholesterol deposits, inflammation and sticky blood lipids that harden over time. The hopeful part? Everyday foods can ...

You know that weird week between Christmas and New Year when nobody knows what day it is… but everybody still wants snacks?

Short on time but still want to end your Christmas meal on a sweet note? These last-minute desserts are quick, fuss-free, and ...

A nourishing winter staple, ragi is known for keeping the body warm while providing essential nutrients. These easy, ...

As Christmas 2025 cheer fills the air and kitchens begin to smell like butter, spice and chocolate, the festive season offers ...

A blender and five minutes are all you need to make this South American drink to quench your thirst when it's hot and balmy.

The English language is fit to burst with terms named after people, a.k.a. eponyms. Some namesakes are pretty obvious— ...

Under prison rules, inmates must be provided with three meals a day that are varied, nutritious and suitable for religious, ...

Below are the Christmas menus for all four Nottinghamshire prisons. Vegetable rice side dish available, followed by sticky ...