What works for anxiety often interferes with emotional processing. A clinical psychologist explains how to tell the difference—and why treatment depends on getting it right.
Worry is not your enemy. It exists because you care about your health, your loved ones, your work, and your future.
Researchers found that listening to music with rhythmic beat stimulation lowers anxiety more effectively than pink noise.
Research investigating the effects of transcranial direct current stimulation (tDCS) on individuals with depression and ...
L-theanine is a popular supplement that can promote sleep and relaxation. Experts reveal the benefits and risks of taking it ...
Refusal to take clozapine was considered evidence of mental illness, and forced ECT changed her mind; the researchers call this "consent." ...
Researchers found that people with anxiety disorders consistently show lower choline levels in key brain regions that regulate thinking and emotions. This biochemical difference may help explain why ...
Those who experience the paralyzing psychological and social effects of obsessive-compulsive disorder can often find relief ...
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