Poor balance increases the risk of falls and injuries, especially as people age. Training balance helps improve body ...

Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, ...

Trampoline fitness can do wonders for your mental health by releasing endorphins, the body's natural mood lifters. The ...

If you want to increase your hip flexibility, supine pelvic tilts are a great exercise to do. The gentle rocking motion ...

Evidence-based strength, endurance, power and cardio tests that reveal how your fitness really stacks up as you age ...

The fifth edition of the joint military exercise 'Harimau Shakti - 2025' is currently underway between the Indian Army and ...

As Lionel Messi visits India, here's a look at the fitness secrets, training habits, and recovery routines that keep the ...

While working out can provide pain relief and quicker reactions on the field, new research shows a significant downside to ...

Experts share the key brain health measures for preserving cognition into old age, from building emotional resilience to ...

The rise of functional training has transformed the way people work out, but health and fitness experts warn that ignoring ...

Build stronger core in 8 minutes with a bodyweight routine that beats long gym workouts and supports posture and balance ...