January has a way of resetting the clock. Gyms fill up, training plans get downloaded, and millions of people commit to ...
Before she was diagnosed, she experienced fatigue, moodiness and a lack of motivation. Read more at straitstimes.com. Read ...
From Tadej Pogačar’s long-range raids to Ben Healy’s solo masterclasses, the modern breakaway is undergoing a rapid ...
Strength training can help you build lean muscle, which in turn improves your metabolism,” says physician Amy Lee, MD, chief ...
Interactive Strength Inc. (Nasdaq:TRNR) ("TRNR" or the "Company"), maker of innovative specialty fitness equipment under the ...
Recharge your dwindling willpower or overcome a stale fitness plateau with these motivational tricks from sports psychologist ...
NORTHAMPTON, MA / ACCESS Newswire / January 9, 2026 / International Olympic Committee newsThe International Olympic Committee (IOC) has announced the 15 finalists for the IOC Climate Action Awards ...
When you’ve tried and failed to lose weight and feel better for years, it’s easy to lose faith in your ability to do so ...
For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...
What if we trained mental capacity the same way we train physical fitness: through reps, metrics, and practice?
Ontario athletes were selected in RBC Training Ground’s top 35, who will receive funding and mentorship toward their pursuit ...
FIIT coach and programme creator Laura Hoggins has devised this four-week training plan for lifters of all levels who want to ...