Ontario athletes were selected in RBC Training Ground’s top 35, who will receive funding and mentorship toward their pursuit ...

Training for golf comes in a lot of forms, ranging from simple cardiovascular exercises to improve stamina on the course to ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

January has a way of resetting the clock. Gyms fill up, training plans get downloaded, and millions of people commit to ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

With bricks, race efforts, open-water swims and tapering, this 6-month Ironman training plan will take you up to your big ...

FIIT coach and programme creator Laura Hoggins has devised this four-week training plan for lifters of all levels who want to ...

Before she was diagnosed, she experienced fatigue, moodiness and a lack of motivation. Read more at straitstimes.com. Read ...