A plurality of 48 percent favors keeping standard time all year; 24 percent would put daylight saving time in place throughout the year.

Daylight saving time begins on March 9. Here's how "springing forward" can affect your physical and mental health.

Daylight saving time starts at 2 a.m. on Sunday, March 9. That means you'll want to set your clocks one hour ahead either Saturday night or Sunday morning. It also means later sunsets start Sunday; according to the National Weather Service, sunset on Sunday night in Portsmouth will be at 6:43 p.m.

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While all but two states in the U.S. continue to observe daylight saving time, there is still disagreement about whether it should be eliminated or made permanent.

This weekend, it was time to “spring forward” one hour and lose one hour of sleep.On the second Sunday of March, at 2 a.m., clocks<a class="excerpt-read-more" href=" More

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Daylight saving time runs from the second Sunday in March to the second Sunday in November. Digital clocks will automatically advance one hour at 2 a.m. on March 9.

Daylight Saving Time was introduced as an attempt to make better use of the natural daylight hours during the longer days of spring and summer. By shifting the clocks forward by one hour in the spring, people experience more daylight in the evening, reducing the need for artificial lighting and potentially saving energy.