If you ask most conventional doctors whether they take supplements themselves, the chances are they will reply that they do ...

Pre-workout supplements are associated with lower sleep duration in young Canadians, highlighting the need for guidance on ...

The influence of dietary compounds on aging is a rapidly growing field of research. Amino acids, the building blocks of ...

While vitamin C is essential for health, high doses can cause serious side effects. Learn the risks and how to use it safely, ...

Vitamin C and zinc are both nutrients that can support your immune system. Taking them together, through diet or supplements, may enhance their effects.

Life Extension reports 11 tips to prevent holiday burnout, emphasizing planning, delegation, self-care, and stress management ...

We dissect Cortisol Face,' separating actual hormonal imbalance from general inflammation, and evaluate the answer and the ...

The world of supplements can be confusing. On the one hand, you have brands and influencers claiming a supplement has ...

In a surging industry of health supplements and life-boosting pills, navigating pharmacy shelves to separate fact from fiction is an ever changing consumer challenge. Advertised as an investment in ...

Before turning to fiber supplements, these whole foods can boost your daily fiber intake—and provide essential nutrients that ...

The popular supplement magnesium oxide, though inexpensive, fails to absorb well in the body, because it attracts water into ...

Assess when hair supplements may help for hair loss in India, identify nutrient gaps, and learn expert tips on safe use and ...