THE age you first start smoking has a major effect on your risk of heart disease – more than the number of years you’ve ...

Increase the risk of chronic (long-term) hypertension (high blood pressure): Regularly drinking alcohol can prevent receptors in the brain from functioning properly, which stops the body from ...

You don't need a gym or fancy equipment to start strength training. Bodyweight exercises, such as air squats, push-ups and ...

Although Americans are imbibing less than ever, most of us still enjoy a few drinks per week. Recent scientific research, ...

Wine ranks as a popular beverage that has stood the test of time, lending an effortless elegance to any occasion. But is wine ...

MEN are likely to suffer a heart attack almost a decade earlier than women, concerning research shows. US scientists ...

Your baby gets all of its oxygen from you while you are pregnant. A lot of parents-to-be don't fully understand how smoking ...

Should you drink orange juice in the morning with breakfast for the best heart health and immune support benefits? Learn why this is a good time and how other times of day differ in benefits.

“Have regular catch-ups with friends and family or join a club that interests you, such as a dance class, a reading club or a ...

“Have regular catch-ups with friends and family or join a club that interests you, such as a dance class, a reading club or a ...

Being a night owl can be bad for your heart. That's according to a study showing night owls had poorer overall cardiovascular ...

Recent scientific research shows that no amount of alcohol is good for you. And even though Americans are imbibing less than ...