Mouth taping promotes nose breathing during sleep and is said to reduce snoring and dry mouth, but experts warn benefits are unproven and risks may exist.

Joint pain and body aches are also common. How menopause causes these symptoms isn’t fully understood, but experts say they ...

There are many reasons why breathing through your nose is much better for your health than breathing through your mouth.

Alcohol has a habit of leaving the body drier than it started. By interfering with hormones that regulate water balance, it ...

The only thing loud about this machine is the slew of 5-star reviews complimenting its low volume.

This 15-minute gentle bedtime yoga routine is designed for beginners and focuses on slow evening stretches to help you unwind ...

The expert says he can spot them in "seconds".

While hoards throw themselves into sobriety for a month come 1 January, the real challenge lies in making it through work dos ...

The Santa Monica Proper Hotel is among several hotels investing in sleep tourism.

Experts reveal the common habits and behaviors they avoid for the sake of their oral health.

I do not swallow eight spiders a year in my sleep, and neither does anyone else. The familiar statistic survives as a viral ...