Dr. Oz demonstrates static and dynamic stretching to help with stiffness. Includes stretches like touching your toes or doing walking lunges. Try these every other day! Watch: Congressman confronts ...

As you age, your body changes. Some of the things you used to be able to do aren’t as easy anymore. It’s normal to have changes in flexibility, muscular strength, bone density, and the time it takes ...

Objective To synthesise the evidence on the effects of physical activity on symptoms of depression, anxiety and psychological distress in adult populations. Design Umbrella review. Data sources Twelve ...

Detecting dementia early is crucial for managing the condition and slowing cognitive decline. While memory loss is the most widely recognised symptom, researchers are discovering other subtle ...