This 10-minute morning yoga flow is suitable for all levels and requires no props. With simple, accessible movements and ...

See if you’re stronger than most your age with 3 morning tests that reveal strength, balance, and mobility after 55.

The Holiday Streakers — it's not what you think — have raised close to $250,000 to help out families dealing with illness.

Simple tweaks to your morning routine can leave you feeling invigorated and ready to tackle the day, without artificial stimulants. Whether you're an early bird or a night owl, there's something about ...

This type of two-a-day workout can help unlock speed for some top-tier runners. Experts say it's not for everyone.

Whatever your New Year's resolution, we've put together the products that will help you achieve your health and wellness ...

Nearly a year after the Southern California wildfires, Josh Irving is playing his senior year at Pasadena High and committed ...

Post-holiday fatigue can be overcome with simple morning routines. Sunlight exposure, avoiding screens, light exercise, a balanced breakfast and consistent wake-up times help reset your body clock.

Skip the matching sweaters and discover quirky holiday gifts for couples who want something unexpected, from backyard games ...

Your December can handle cocktails and cheeseboards — and still fit in cardio. Here’s how to stay on track without skipping ...

Protein powder, egg whites, Greek yogurt, and other additions to your morning bowl of oatmeal can boost your protein intake and better fuel your day.