A longevity researcher shares 9 fruits that are rich in nutrients like antioxidants and fiber to promote healthy aging and ...

Rice is one of the most widely consumed staples across the globe, forming the backbone of countless meals every day. But when ...

A Florida-based gastroenterologist shares five everyday foods he eats regularly, from olive oil to avocados. Backed by ...

Social media and advertising is full of messages about what you should or shouldn’t eat. But making health and nutrition so ...

Earlier this month, US health secretary Robert F. Kennedy Jr released new dietary guidelines urging Americans to “eat real ...

Muli ki patte, or radish leaves, may boost overall kidney health. Here is why they should be on your plate and the risks ...

Clinical nutritionist Ángela Quintas explains why insulin spikes and inflammation are the real causes of weight gain. Learn ...

A cardiologist urging people to 'know your numbers' has outlined why it could be crucial to track your blood pressure, ...

Melanie Chisholm detailed her past battle with an eating disorder, sharing that while her Spice Girls bandmates "did try" to help her, she "wasn't ready" to receive their help.

Not all ultra-processed foods are bad: The simple supermarket swaps to make to cut your risk - IN FOCUS: From yoghurt and ...

Bread is a staple food in many diets, so what is the healthiest bread you can buy? Dietitians reveal what to look for when ...

The veteran actor credits daily movement, discipline and mindful eating for staying active well into his late 80s ...