More than 150 million Americans consume the product each year, and it's estimated that each consumer chews around 300 pieces ...

A two-pack of ThermoFlask insulated tumblers is a must-have for staying hydrated on-the-go. Keep one at your desk and the second in your car with a Temp-Lock on both tumblers to ensure drinks remain ...

Is it a good idea to shop at Costco for essentials to store in your car, purse or desk? Absolutely! Even bulk buys are worth the investment. Not only do shoppers save money on these products, but they ...

None of this requires perfection. Small tweaks—less fizz, a rinse of beans, a lower-sodium lunch—often make the most visible difference by evening. Refined Breads and “Instant” Cereals White breads, ...

Fast food chocolate shakes are reliable, decadent, and the perfect complement to salty fries. We tried 10 chain shakes and ...

Oat milk has rapidly gained popularity – from café lattes to cereal bowls – thanks to its creamy texture and plant-based ...

Plenty of folks rave that these gummies satisfy their sweet tooth and curb cravings, guilt-free. That said, there are many more reported health benefits. After trying Grüns, 52% of users said they ...

We often focus on sweets when it comes to blood sugar, leaving white bread for whole wheat, skipping the dessert, thinking we’re safe. But the truth is more subtle. Some ingredients don’t taste like ...

Managing diabetes doesn't mean a complete ban on sweets. Research suggests moderate ice cream consumption might even lower type 2 diabetes risk. Enjoying this treat is possible by controlling portions ...

However, when consuming these sweets, it is also important to consider how to do so in a way that does not spike your blood sugar to concerning levels, and which of these dishes are the least harmful.

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely in your pantry already.