Isocaloric intermittent fasting failed to improve metabolic health in women, highlighting that calorie reduction, not eating ...

For most healthy women, optimal fasting insulin levels should be less than 25 mIU/L (milli-international units per liter), ...

The study found no meaningful changes in insulin sensitivity, blood sugar, blood fats, or inflammatory markers. Ramich says, ...

Intermittent fasting has been sold as a metabolic shortcut, but a new German study suggests the clock alone won’t save us. When people ate within strict time windows but didn’t cut calories, there ...

A new study published in the journal of Frontiers in Nutrition showed that a decrease in fasting blood sugar (FBS), insulin ...

Do you think annual blood tests are enough These 5 blood tests that are often missed can point out the risks to your health ...

Type 2 diabetes doesn’t arrive overnight It builds quietly with blood sugar levels edging up year after year But what if you ...

Staying on top of your health isn’t just about hitting the gym, eating well, or getting the necessary vaccines. It also means ...

A new study from the German Institute of Human Nutrition Potsdam-Rehbruecke (DIfE) and Charité -- Universitätsmedizin Berlin challenges a widely held ...

Hoping to catch serious illnesses early, more Americans are ordering lab tests online, but their doctors don't know what to ...

We spoke with experts about whether you should be putting apple cider vinegar in your water. Here's what else they think you ...