Well 68 year old Leila Freeman Alguacil has your back! 'I'm out here at the (O.P. Schnabel) YMCA with my trainer and we've been at for a few months getting ready for the Texas Senior Games,' she said.

Many patients with cancer cite lack of energy as a significant barrier to healthy living with proper diet and exercise, but ...

A new study suggests that building muscle strength could play a direct role in reducing depression risk, particularly in ...

Edwina Jenner is an online personal trainer who specializes in helping midlife women get fit and strong through strength training programs on her app and website. And, of course, Jenner practices what ...

The zero-sum power game is exhausting high-achieving women—and costing everyone. On subtracting niceness, competition, and the scarcity frame.

My work is rooted in purpose, movement, and community impact. Delta Sigma Theta Sorority, Inc. represents leadership in action.

Emerging evidence suggests that higher-intensity exercise doesn’t harm healthy pregnancies—and may protect against conditions like gestational diabetes and preeclampsia.

A South Jersey nonprofit is teaching women how to defend themselves while also launching a new effort to support those recovering from difficult situations.

Recent research by Dr. Michelle Segar and colleagues (2026) examined all-or-nothing thinking as a barrier to developing a ...

It’s that time of year when people start giving up on their New Year’s resolutions. Here’s how I stay focused -- and how you ...

It's even more effective than traditional strength training.