For alternatives to the Fitbit, either due to cost, style, specific features, or a preference for another tech ecosystem, ...

In TODAY.com's Expert Tip of the Day, trainer Stephanie Mansour reveals her favorite oblique exercise for a more defined ...

Struggling to fit in exercise? This article reveals effective home-based workouts for non-exercisers, ditching the gym and costs. Discover how dancing, walking, yoga, household chores, and stair ...

When air quality is poor, fine particulate matter (PM 2. 5, PM10), nitrogen dioxide, and other contaminants can travel deeper ...

At 42, Helen Skelton has a very impressive fitness CV. Having taken on some of the world’s toughest endurance challenges ...

Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with ...

From gyms to nature trails, these states embrace fitness as a lifestyle.

Xiaomi Smart Band 10 costs less than $50, but it punches way above its price point with its slender design, long battery life ...

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

Stronger knees equals better movement and less pain, what’s not to love?

Paul J. Mackarey, P.T., D.H.Sc., is a doctor in health sciences specializing in orthopedic and sports physical therapy. He is in private practice in Scranton and Clarks Summit and is an associate ...

Philly experts weigh in on how to manage your blood sugar, skin health, sleep, and exercise habits through this season of ...