Eggs are a great source of vitamin D, but they don't usually give you the full daily requirements. These foods are packed ...

Plant-based foods deliver vitamin A through carotenoids, especially beta-carotene. Orange-hued produce such as carrots, ...

Vitamin D deficiency is very common, especially during the winter months with less sunlight. Add these foods to your diet to help.

Children on plant-based diets may need to take supplements or eat fortified foods to get enough key nutrients, researchers ...

Ultraprocessed” has become a bad word in our food supply, but regulators are struggling with how to define the term to help consumers. Here’s why that’s so hard to do.

There's a way to experience the joy of food this holiday season without triggering digestive issues. Add these gut-friendly ...

A review of research to date finds that vegan and vegetarian diets can support healthy growth in children, but may pose a risk of nutrient deficiencies if key nutrients are not adequately obtained. A ...

Paediatrician Michael Milobsky highlights that many children, even those on a typical Western diet, are deficient in vital ...

Trying to feed kids healthy foods can feel like a never-ending guessing game. There are so many snacks and meals online that claim to be nutritious, but it’s tough to know which ones are actually good ...

Researchers have linked eye-friendly nutrients like vitamins A abd C and zinc to reducing certain serious eye conditions.

Getting kids, especially picky eaters to enjoy nutritious, vitamin-rich foods can feel like a daily challenge for many parents. While vegetables, fruits and wholesome grains are essential for their ...

It's officially cold and flu season, which means our immune systems will be working overtime. You've probably heard that now is a good time to load up on vitamin C, which supports immune function so ...