After years in the shadows, new federal dietary guidelines are recognizing full-fat dairy's health benefits and versatility in a balanced diet.

A decades-long study has finally revealed how healthy full-fat and low-fat milk are, with researchers concluding that one is safer for your heart. The 2025 study published in the The American Journal ...

pouring can of coconut milk into pot on stovetop - Catherine Falls Commercial/Getty Images When it comes to coconuts, the options in the grocery aisles of your local market can seem endless, from ...

Oat milk, almond milk, soya milk, pea milk: they’ve all had their moments in the spotlight in recent years. But one milk type to perhaps unexpectedly re-enter the charts? Whole milk. That’s full-fat, ...

QUESTION: Hi Dr. Zac, I’m a barista at a hectic cafe in Bondi, Australia. I won’t name the cafe, because I will probably lose my job for what I’m about to say. The people here drive me nuts. I love ...

At 152 calories and 8 grams of fat per cup, whole milk looks indulgent, but experts say the story doesn’t end there. Roxana Ehsani, MS, RD, CSSD, LDN Roxana Ehsani, MS, RD, CSSD, LDN, is a Registered ...

A decades-long study has finally revealed how healthy full-fat and low-fat milk are, with researchers concluding that one is safer for your heart. Experts analysed three decades of health data and ...

A decades-long study has finally revealed how healthy full-fat and low-fat milk are, with researchers concluding that one is safer for your heart. The study published in the The American Journal of ...