Green tea's impact shifts with the time of day, offering morning alertness and metabolic support, while evening consumption ...
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From clearer skin to better digestion, green tea has multiple health benefits. However, wrong timing can limit its benefits, an expert says.
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While adding lemon to green tea may be a wellness trend, experts say pairing the ingredients may actually enhance their benefits, especially when it comes to their antioxidant potential.
Many foods and drinks, like berries, nuts, seeds, cacao, kale, spices, herbs, and coffee, have more antioxidants than green tea and support overall health.
Preheat the oven to 160°C Fan/180°C/Gas mark 3. Line a 20cm round cake tin with non-stick baking paper. Measure the cake ingredients into a large bowl. Whisk until light and fluffy. Spoon into the ...