My shoulders and arms stretched backward like wings, I couldn’t help feeling like Rose from Titanic, and a grin spread across my face as I said: “I’m flying!” On a recent Friday I gave acroyoga a shot ...

On a breezy, sunny afternoon in Himmel Park, Aaron Farber, Emily Wilkinson and Kyra Weinberger are doing what they call “”playing.”” Farber, who is a “”base,”” lies on his back on a yoga mat, his legs ...

Traditional yoga has reinvented itself, adapting to modern times with more artistic and visually stunning poses. Acroyoga is a discipline that combines traditional yoga with acrobatics, resulting in a ...

Many of my friends enjoy yoga as much as I do, but our practices never really cross paths. Even on the rare occasions we'd attend a session together, it was never a joint effort once we reached the ...

While you’ve probably heard of yoga and of acrobatics, you may be unfamiliar with acro yoga. The practice combines acrobatics and yoga to create a peaceful, flowing atmosphere that is present in both ...

Acroyoga — the partner-based practice you’ve likely seen while scrolling your Instagram feed — is much more than a picturesque social media trend. Inspired by acrobatics, traditional yoga and other ...

Acroyoga has been growing in popularity across the Capital Region, offering both fitness benefits and a unique opportunity to connect with others. Sean Hodgkiss, who has been teaching yoga for nearly ...

Yoga is one of the most versatile and exercises anyone can do! Whether you just began or have been doing yoga for years, it can accommodate everyone. With years of practice and discipline many people ...