Sometimes the most challenging and effective workouts are the ones with the fewest bells and whistles. That’s the case with ...

School’s out and Cape Town summer is calling! Try these free finds, budget-friendly outings under R200 and a few once-in-a-holiday spoils.

ChatGPT-5.2: Similarly to Grok, ChatGPT threw pages of information at me. However, while it was equally as dense, it took a ...

The flower vendor in Bangkok never stepped foot in a gym, yet at 72 she moved with more grace than most thirty-year-olds.

In this challenge, gymnasts learn skills that build confidence and physique. Putin derides European leaders as he insists Russia's war goals in Ukraine will be met by force or diplomacy ...

TikTok is full of sex educators giving a masterclass in lesbian and sapphic sex, and while you do have to get used to the ...

A viral video claims that short bursts of sprinting can trigger 36 hours of fat burning. But does science back this bold ...

Get the latest updates, local and state news and more exclusive content with a $10 monthly digital subscription for the next ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

“The claim is that a couple of tablespoons of oil keeps pasta from sticking. Pasta simply needs to be stirred regularly so it ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!