While push-ups are great for chest development, they often neglect the true mechanics of the shoulder; switch to these three ...

Meynell Plant introduces the powerful new JCB 4CX PRO — combining strength, precision, and modern design. Watch it in action ...

Hold the resistance band in both hands in front of your chest with your elbows bent and pressed into the sides of your ribs, ...

Making it yourself involves roasting oats in coconut oil and something sweet like honey or maple syrup, then adding nuts, ...

If you can perform 8–12 clean decline pushups with full control, your upper-body strength ranks well above average for your age. This level of performance shows strong pressing muscles, resilient ...

It started out in the NFL community as something between a joke and an appropriately whimsical moniker for what was a new, ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

As Christmas and New Years draw nearer, if getting to the gym is at the top of your resolutions list, finding the perfect ...

Rebuild strength after 45 with 5 standing moves that train legs, glutes, back, and core, no gym machines required.

The 2025 calendar year featured a variety of achievements and high stakes competition from St. Peter area athletics teams, as well as individuals from the area who have gone on ...