While push-ups are great for chest development, they often neglect the true mechanics of the shoulder; switch to these three ...

A personal trainer shares how the pike push-up could elevate your mobility routine, helping to build strength and stability ...

WWE Saturday Night's Main Event marked the biggest win in the career of Sol Ruca, who wowed the crowd in her win over Bayley.

Hold the resistance band in both hands in front of your chest with your elbows bent and pressed into the sides of your ribs, ...

Making it yourself involves roasting oats in coconut oil and something sweet like honey or maple syrup, then adding nuts, ...

Julia is the associate news editor for Health, where she edits and publishes news articles on trending health and wellness topics. Her work has been featured in The Heights, an independent student ...

Just when you thought Livvy Dunne was done motivating you to set fitness goals, she’s back with an incredible handstand video ...

Just when you thought Livvy Dunne was done motivating you to set fitness goals, she’s back with an incredible handstand video ...

As Christmas and New Years draw nearer, if getting to the gym is at the top of your resolutions list, finding the perfect ...

Ask any of the 40k people taking part in HYROX this weekend, and chances are the sled push is one of stations they're most apprehensive about. The heavy weight requires a combination of full-body ...

During the 2015 season, the Minnesota Twins underwent a youth movement. Exciting prospects such as Miguel Sano, Byron Buxton, & Eddie Rosario all received big league call-ups and—combined with a ...

The funniest funny people of the last 25 years — as chosen by the bookers and heads of comedy clubs, festivals and 'The Tonight Show.' By Frank DiGiacomo Editor No matter how quick the wit, no ...