Some research suggests supplements such as berberine, curcumin, resveratrol, fish oil, and probiotics may boost your body's own production of GLP-1 hormone.

Discover how zinc paired with vitamins C, D, E, A, and elderberry supports immune function. Learn how these combinations may strengthen defenses, aid immune cells, and help your body respond to ...

Common medications, like those for high blood pressure, depression, and acid reflux, may alter the gut microbiome and impact ...

Several supplements may help with perimenopausal symptoms, such as hot flashes, night sweats, sleep disturbance, depression, ...

The randomized, double-blind study of 36 perimenopausal and menopausal women, "The Effects of 8-Week Creatine Hydrochloride and Creatine Ethyl Ester Supplementation on Cognition, Clinical Outcomes, ...

When one man decided to take 120 gummy probiotics in a single sitting, curiosity quickly turned into chaos. What started as a seemingly harmless experiment with a “healthy” supplement spiraled into ...

Many people take bladderwrack supplements to support gut health, fight inflammation, and promote skin health. There is still a need for more research to fully understand how bladderwrack can benefit ...

Feeling bloated after a meal is an uncomfortable and all-too-common issue. The reasons vary, but your gut microbiome and hormone imbalances can play a part, as can the types of food and how fast you ...